Spread the Health

I recently used my Groupon for a 5 hour raw food cooking class at Leaf Organics in Culver City.  The class was enlightening and has encouraged me to introduce more raw food into my diet.  Added bonus, sprouting is a major aspect to preparing raw food.  This is super since I just learned how to do it and it is extremely easy.  The overarching idea behind eating raw is that when food is heated above 116 degrees, the nutritional value and enzymes are destroyed.  How does preserving the “life force” of raw food benefit you and your body?

  • Increased energy
  • Better digestion
  • Weight normalization
  • Naturally detoxify
  • Beautiful skin